Run Tall | Be a happier, healthier runner

Running in the Summer Tips

Running in the summer is great! Those cold and dark

Neil2022-04-16T14:59:01+00:00April 19, 2022|Advice|

How to run for a long time. If you’re a new runner or an experienced marathoner, the long run is essential to any successful training program.

Neil2022-02-20T15:50:54+00:00April 5, 2022|Training|

The progression run! If you want to finish a race strongly and nail a new personal best then the progression runs could the key!

Neil2022-03-29T04:38:35+00:00March 22, 2022|Training|

Get faster at running. Overcome that performance plateau and take your running to the next level by changing things up!

Neil2022-03-03T07:28:21+00:00March 8, 2022|Advice|

The table shows a running pace chart, so you can

Neil2022-03-02T09:28:42+00:00March 1, 2022|Advice|

What is Interval training? If you're looking to push yourself

Neil2022-02-01T10:26:13+00:00February 22, 2022|Training|

The Running Channel YouTube Channel provides general all-round advice such as race vlogs, tips, advice, training and interviews.

Neil2022-02-14T10:12:14+00:00February 14, 2022|Media|

The Welsh Runner YouTube Channel. Matt Rees is an Athlete, Coach and Creator, providing great insight on how to train effectively.

Neil2022-02-14T09:55:14+00:00February 14, 2022|Media|

The Mark Lewis Fitness YouTube Channel follows Marks fitness journey along with training advice and reviews.

Neil2022-02-28T08:17:43+00:00February 14, 2022|Media|

The Inside Jogging Podcast is new to the running podcasts scene. It's a weekly UK running pod with Training Talk, Listener Q's & Interviews.

Neil2022-02-13T18:07:38+00:00February 13, 2022|Media|