Are you a runner who wants to improve your running performance and reduce the risk of injuries? Look no further than running form.
Wearing a Running Watch. Running watches have become increasingly popular among runners in recent years, and for good reason.
Proper running form for any type of runner is essential for optimising performance and minimising the risk of injury.
Running Gait. Understanding pronation is a crucial element to help improve performance and reduce the risk of injury.
There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
“There have been a lot of runs I haven’t felt like starting but I’ve never regretted doing a run…”
Runtall.co.uk shares advice, recommendations and best practices so you can enjoy running and actively work to prevent injury to make you a happier, healthier runner.
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