stretching

If you've landed here you may be wanting to know more about Sciatica Pain. Nerve pain is one of the more common injuries runners encounter.

A sports massage is not a silver bullet to fix all your problems, but sports massages can help you recover faster!

Training for a marathon takes sacrifice and dedication. Here are my top tens to get your to the start line in your best shape.

Yoga for runners loosens tight spots strengthens weak areas, and prevents injury. Recognise the body and mind benefits that yoga can have.

Runners know that they should perform running stretches. Even if you do take the time to loosen up your muscles, are you doing them right?

Whilst I don't want to be a fun sponge if you are neglecting self-care between runs you may be asking for a running injury!

New to running and don't know where to start? If you're new to running or thinking of starting to run I wanted to share a few tips.