running injury

If you've landed here you may be wanting to know more about Sciatica Pain. Nerve pain is one of the more common injuries runners encounter.

Curious as to the common running injuries and related pains to watch out for? That repetitive impact of all those miles can take its toll.

That stark realisation you have hamstring pain and may need to rest! Do you rest and seek advice or carry on hoping it goes away?

Whilst you're likely to be feeling pain with your injury I feel it's important to discuss the mental side of coping with a running injury.

Whilst I don't want to be a fun sponge if you are neglecting self-care between runs you may be asking for a running injury!