How to test your running fitness
Running fitness, how do you know where you stand? Here are some great running sessions to test your running fitness.
Boost your running motivation by 40% by mixing it up!
Recent research shows running motivation during the first part of
Inject speed into your run with the Moneghetti Fartlek
Looking for a quick workout to inject some speed into your run? Moneghetti Fartlek may sound difficult but can be adapted to suit anybody.
Strava for Running Guide, should you use it?
Looking for software to support your training? Here is my
What are the most common running injuries?
Curious as to the common running injuries and related pains to watch out for? That repetitive impact of all those miles can take its toll.
Guide to Garmin Courses for planning running routes
The Garmin Course feature is a great tool for planning, mapping and following new run routes, particularly if you're in a new area.
The benefits of running, why you should start running now!
The benefits of running are endless. By sharing excellent research I hope to dispel any fears and give you no reason not to start.
A Zwift cycling guide for runners
Zwift cycling provides an excellent virtual experience to beat the rubbish weather, meet your cycling buddies virtually or challenge yourself.
Guide to strength and core training apps
Strength and core work can be really beneficial for runners but can often be difficult around day to day life. Here's app to make life easier!
6 key strength exercises for runners
Looking to compliment your running game, consider these great strength exercises for runners. Super easy without weights or equipment!