Sharp hamstring pain when running
That stark realisation you have hamstring pain and may need to rest! Do you rest and seek advice or carry on hoping it goes away?
How and what to listen to when running?
What to listen to when running, a podcast, an audiobook or nothing? Everybody has their own preference when it comes to running.
Coping with a running injury
Whilst you're likely to be feeling pain with your injury I feel it's important to discuss the mental side of coping with a running injury.
10 tips for running on holiday
Make running on holiday work for you and those around you. Explore new areas and see things from a different perspective.
How to use the Garmin workouts training feature
An excellent feature is custom Garmin workouts. This allows a more flexible interval training plan, using varying types of efforts & rest.
10 health benefits of running and jogging
The health benefits of running are endless! Physical and mental health both benefit, which aid weight loss and reduces stress!
How to use Garmin interval training on your Garmin watch
A great feature on Garmin watch is interval training. I find this great to build in straight forward interval sessions to push yourself.
Running Pace Calculator
Active's Running Pace Calculator is a great tool I can
How can I prevent getting a running injury?
Whilst I don't want to be a fun sponge if you are neglecting self-care between runs you may be asking for a running injury!
You can train like an elite athlete!
I found this talk from Stephen Seiler very relevant to