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You’ve finally committed to start running. Read our top tips and join the millions who make running a part of their exercise routine.

Strength Exercises are crucial to having a strong core. They

Have you had, having or planning a running break? Whether it’s due to injury or life we've all had a running break for longer than intended.

How do you know it's time to take a break from running? It can be difficult to identify when you need to take some rest.

Regular exercise reduces the chances of dying from infectious diseases by more than a third and 31% less likely to catch the virus.

Let technology take control and make yourself run faster. Can you make that bike computer or GPS watch work for you to make you run faster?

Online running coach, what can they do for you and

With a little planning, you can incorporate running on your lunch break. Get out for a great run, with time for lunch too!

Running is better than cycling, full stop. Burn more energy, get stronger bones, avoid lycra and get off the beaten path easily!

Running fitness, how do you know where you stand? Here are some great running sessions to test your running fitness.