The tempo run. An excellent type of run that provide great confidence, training benefits and key physiological adaptations!
The progression run! If you want to finish a race strongly and nail a new personal best then the progression runs could the key!
Runners know that they should perform running stretches. Even if you do take the time to loosen up your muscles, are you doing them right?
An excellent feature is custom Garmin workouts. This allows a more flexible interval training plan, using varying types of efforts & rest.
A great feature on Garmin watch is interval training. I find this great to build in straight forward interval sessions to push yourself.
I highly recommend using OnTheGoMap.com for planning out new routes
There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
“There have been a lot of runs I haven’t felt like starting but I’ve never regretted doing a run…”
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