Advice

'Hitting the wall' is a rite of passage for many runners. Having done the miles and practiced nutrition in training you're super confident!

Running is an excellent hobby but too much of a good thing can be harmful, watch out for the signs to avoid overtraining.

The hardest part about running is breaking free from the day’s obligations. Consistency is tough and improvement takes time to run better!

Have you had, having or planning a running break? Whether it’s due to injury or life we've all had a running break for longer than intended.

How do you know it's time to take a break from running? It can be difficult to identify when you need to take some rest.

Regular exercise reduces the chances of dying from infectious diseases by more than a third and 31% less likely to catch the virus.

Recent research shows running motivation during the first part of

What to listen to when running, a podcast, an audiobook or nothing? Everybody has their own preference when it comes to running.

Make running on holiday work for you and those around you. Explore new areas and see things from a different perspective.

Make running fun! I truly believe everybody is capable of overcoming these challenges, you just need to find a hook.