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With the temperature dropping, running in the winter can be difficult. How can you keep your running going?

Half marathon training sessions to suit all types of runners. If you're looking to run your first or 100th half marathon do these sessions!

Your best half marathon is around the corner! Here are some top tips to help you through your first or get a new personal best!

Sleep better to run faster. Sleep is one of the best training tools you have. Running with a tired mind won't get you far.

Training for a marathon takes sacrifice and dedication. Here are my top tens to get your to the start line in your best shape.

How does sitting affect your fitness? Eager to improve your fitness but the day job has you tied to a desk?

How often should exercise? This depends on a lot of different factors. Such as your goals, intensity and any history of injury.

Runners know that they should perform running stretches. Even if you do take the time to loosen up your muscles, are you doing them right?

Running is an excellent hobby but too much of a good thing can be harmful, watch out for the signs to avoid overtraining.

Want to know how to run faster? Read these top tips on training and nutrition on what you can do to run faster!