Olympian and 2.09 marathon runner Stephen Scullion doing what he can to help thousands of runners out there who simply want to be better. He’s dedicated his life and soul to the sport and learnt everything he could to be better, and to be honest that’s what it took for him to extract every inch of performance out of his body. Self proclaimed ‘big old boy’ compared to most sub 2.10 marathoners, and so he’s had to use better recovery techniques, nutrition, strength work, and psychological work to help him gain a little 1%s here or there. Here are some key videos which I’ve enjoyed and got value from:
- Runners tips : BEST nutrition for runners
- Maximize Your Recovery: the Perfect Recovery Run
- How most runners are holding themselves back
His YouTube channel also promotes his running masterclass and training plans which will continue to be uploaded at the Your Olympics journey website. This platform helps all levels of athletes learn how to train, recover, and what they should be focused on.
Official ‘Stephen Scullion – Olympic marathoner’ YouTube Link
Other YouTube Channel recommendations are available here.
