How much does a day of sitting affect your fitness?
How does sitting affect your fitness? Eager to improve your fitness but the day job has you tied to a desk?
Hitting the wall!
'Hitting the wall' is a rite of passage for many runners. Having done the miles and practiced nutrition in training you're super confident!
How often should you exercise?
How often should exercise? This depends on a lot of different factors. Such as your goals, intensity and any history of injury.
Running with Plantar Fasciitis
From prevention to treatment, learn the facts about Running with Plantar Fasciitis and how to stop the pain.
Yoga for Runners, increase your mobility
Yoga for runners loosens tight spots strengthens weak areas, and prevents injury. Recognise the body and mind benefits that yoga can have.
Running Stretches, how to loosen up before your run!
Runners know that they should perform running stretches. Even if you do take the time to loosen up your muscles, are you doing them right?
Enjoying running? Watch out for the signs to avoid overtraining!
Running is an excellent hobby but too much of a good thing can be harmful, watch out for the signs to avoid overtraining.
Top tips on how to run faster
Want to know how to run faster? Read these top tips on training and nutrition on what you can do to run faster!
10 Ways to Run Better Every Day
The hardest part about running is breaking free from the day’s obligations. Consistency is tough and improvement takes time to run better!
Running consistency is key, the training Iceberg
Are you looking for a silver bullet to get faster and/or set personal bests? The key to any training programme is consistency.