Skip to content
There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
XInstagram
Run Tall Logo
  • Advice
  • Injury
  • Guides
  • Health
  • Training
  • Media
    • Podcasts
    • Books
    • YouTube Channels
  • Training Vault
    • Training Plans
    • Training Sessions

Stretching

  1. Stretching
  • Sports Massage

    Should I get a Sports Massage?

    A sports massage is not a silver bullet to fix all your problems, but sports massages can help you recover faster!

    Read Article
  • Yoga for Runners

    Yoga for Runners, increase your mobility

    Yoga for runners loosens tight spots strengthens weak areas, and prevents injury. Recognise the body and mind benefits that yoga can have.

    Read Article
  • Running Stretches

    Running Stretches, how to loosen up before your run!

    Runners know that they should perform running stretches. Even if you do take the time to loosen up your muscles, are you doing them right?

    Read Article

Newsletter

Sign-up to receive our latest news and posts.

Tags

Alarm Alarm Clock beginner book coaching core exercises cross-training cycling garmin Garmin Forerunner half marathon hamstring pain headphones injury injury prevention interval training lunges marathon Marathon Training mental health motivation nutrition plateau podcast podcasts recovery runchat Runn running running form running injury Running Watch runtalk runtall Session Posts shoes sleep strength exercises stress stretching tips training ukrunchat winter youtube
Extreme Sports Logo

“There have been a lot of runs I haven’t felt like starting but I’ve never regretted doing a run…”

Runtall.co.uk shares advice, recommendations and best practices so you can enjoy running and actively work to prevent injury to make you a happier, healthier runner.

[email protected]

© 2024 | RunTall | All Rights Reserved.

Page load link