Running cadence. Why should you care about cadence? It has a complicated relationship so your running is not a one size fits all answer.
Half marathon training sessions to suit all types of runners. If you're looking to run your first or 100th half marathon do these sessions!
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'Hitting the wall' is a rite of passage for many runners. Having done the miles and practiced nutrition in training you're super confident!
How often should exercise? This depends on a lot of different factors. Such as your goals, intensity and any history of injury.
Running is an excellent hobby but too much of a good thing can be harmful, watch out for the signs to avoid overtraining.
With a little planning, you can incorporate running on your lunch break. Get out for a great run, with time for lunch too!
I found this talk from Stephen Seiler very relevant to
I highly recommend using OnTheGoMap.com for planning out new routes
There have been a lot of runs I haven't felt like starting but I've never regretted doing a run...
“There have been a lot of runs I haven’t felt like starting but I’ve never regretted doing a run…”
Runtall.co.uk shares advice, recommendations and best practices so you can enjoy running and actively work to prevent injury to make you a happier, healthier runner.
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