runtalk

Many runners make the same running shoe mistakes over and

Trying to understand all the runners terminology and lingo can

Create a great running routine, to improve your physical health

Do you want to know how elite runners train? They use their time wisely, so for us mere mortals, plenty can be learnt.

Marathon recovery can takes time. Don't rush back and follow these tips to return healthy and refreshed, both mentally and physically.

Have you run a half marathon and looking to take

The tempo run. An excellent type of run that provide great confidence, training benefits and key physiological adaptations! 

Running in the summer is great! Those cold and dark