Physical Health

Are you looking for a way to improve your overall health and well-being? We take a closer look at the benefits of running.

Recovery is an essential part of any runner's routine. We discuss the importance of recovery for runners and how to aid the recovery process.

Fasted running, or running in a fasted state. Read how this can help improve your running performance and weight loss.

Running Gait. Understanding pronation is a crucial element to help improve performance and reduce the risk of injury.

Nutrition in running is an essential aspect of performance and overall health. It provides the fuel and nutrients that runners need.

Running stress. We all know how stressful modern life can be. Between work, family and life it can be tough to find time to relax and unwind.

A sports massage is not a silver bullet to fix all your problems, but sports massages can help you recover faster!

The benefits of running are endless. By sharing excellent research I hope to dispel any fears and give you no reason not to start.

The health benefits of running are endless! Physical and mental health both benefit, which aid weight loss and reduces stress!

Whilst I don't want to be a fun sponge if you are neglecting self-care between runs you may be asking for a running injury!