Media | Run Tall https://www.runtall.co.uk/media/ Be a Happy, Healthy Runner Thu, 02 Feb 2023 07:35:18 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.runtall.co.uk/wp-content/uploads/2021/02/rt_fav_icon-white-150x150.png Media | Run Tall https://www.runtall.co.uk/media/ 32 32 Stephen Scullion YouTube https://www.runtall.co.uk/stephen-scullion-olympic-marathoner/ Thu, 02 Feb 2023 07:34:13 +0000 https://www.runtall.co.uk/?p=6386 Olympian and 2.09 marathon runner Stephen Scullion doing what he can to help thousands of runners out there who simply want to be better.

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Olympian and 2.09 marathon runner Stephen Scullion doing what he can to help thousands of runners out there who simply want to be better. He’s dedicated his life and soul to the sport and learnt everything he could to be better, and to be honest that’s what it took for him to extract every inch of performance out of his body. Self proclaimed ‘big old boy’ compared to most sub 2.10 marathoners, and so he’s had to use better recovery techniques, nutrition, strength work, and psychological work to help him gain a little 1%s here or there. Here are some key videos which I’ve enjoyed and got value from:

His YouTube channel also promotes his running masterclass and training plans which will continue to be uploaded at the Your Olympics journey website. This platform helps all levels of athletes learn how to train, recover, and what they should be focused on.

Official ‘Stephen Scullion – Olympic marathoner’ YouTube Link

Other YouTube Channel recommendations are available here.

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]]> The Running Channel YouTube https://www.runtall.co.uk/the-running-channel-youtube/ Mon, 14 Feb 2022 10:12:14 +0000 https://www.runtall.co.uk/?p=5666 The Running Channel YouTube Channel provides general all-round advice such as race vlogs, tips, advice, training and interviews.

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  • Do this after every run
  • Do this before every run
  • 7 mistakes new runners make

    • Official Running Channel YouTube Link

     

    Other YouTube Channel recommendations are available here.

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    ]]>         The Welsh Runner YouTube https://www.runtall.co.uk/the-welsh-runner-youtube/ Mon, 14 Feb 2022 09:55:14 +0000 https://www.runtall.co.uk/?p=5665 The Welsh Runner YouTube Channel. Matt Rees is an Athlete, Coach and Creator, providing great insight on how to train effectively.

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    ]]>     The Welsh Runner YouTube Channel. Matt Rees is an Athlete, Coach and Creator, which some people may remember gained notoriety for helping a runner across the London Marathon finish line (see video 3 below). He promotes himself as a sub-elite runner, coach, and content creator. His channel is focused on documenting his journey with training, nutrition, race strategies and injury.

    Matt’s videos are easy to watch and provide great insight on how to train effectively. Top three videos I’ve enjoyed watching;

    1. Running Kenya and meeting Eluid Kipchoge
    2. Berlin Marathon 2021 Vlog
    3. How Running Changes my Life

    Official Welsh Runner Channel YouTube Link


     

    Other YouTube Channel recommendations are available here.

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    ]]>         Mark Lewis Fitness YouTube https://www.runtall.co.uk/mark-lewis-fitness-youtube/ Mon, 14 Feb 2022 09:22:50 +0000 https://www.runtall.co.uk/?p=5664 The Mark Lewis Fitness YouTube Channel follows Marks fitness journey along with training advice and reviews.

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    ]]>     The Mark Lewis Fitness YouTube Channel follows Marks fitness journey along with advice and reviews. The channel has been going since 2019 with some great training content, it may be on the extreme side for the average but as Mark promotes himself as above average that sounds about right. 😎  I don’t watch all the content, so here are some key videos which I’ve enjoyed and got value from:

    Content is posted a few times a week and does seem to be topical, such as Veganuary and new Garmin watch reviews. Other videos look to dive into elite performance – how Bradley Wiggans held 440 watts cycling for 1 hour and how just how fast it Eliud Kipchoge!

    Official Mark Lewis Fitness YouTube Link


     

     

    Other YouTube Channel recommendations are available here.

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    ]]>         Inside Jogging Podcast https://www.runtall.co.uk/inside-jogging-podcast/ Sun, 13 Feb 2022 18:06:05 +0000 https://www.runtall.co.uk/?p=5644 The Inside Jogging Podcast is new to the running podcasts scene. It's a weekly UK running pod with Training Talk, Listener Q's & Interviews.

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    The Inside Jogging Podcast is fairly new to the running podcasts scene with over 35 episodes. It’s a weekly UK running pod with Matt Clowes (2:13), Aaron Scott (2:16) and Josh Lunn (2:17). They cover Training Talk, Listener Questions’s & Interviews. Most episodes are between 1 hour 30 minutes and 2 hours 30 minutes so one to listen to on your long run.

    I’ve not got fully into this yet although pleased with what I’ve listened to. 😎

    Where to Listen to the Inside Jogging Podcast

    Available on all popular podcast services – Spotify, Apple

    Official Podcast Links

     

    Other podcast recommendations are available here.

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    ]]>         The Lost Art of Running – Shane Benzies https://www.runtall.co.uk/the-lost-art-of-running-shane-benzies/ https://www.runtall.co.uk/the-lost-art-of-running-shane-benzies/#comments Thu, 10 Feb 2022 19:43:57 +0000 https://www.runtall.co.uk/?p=5646 The Lost Art of Running by Shane Benzies. Written as both a story and with practical advice. Lean forwards and aim for a tripod landing!

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    The Lost Art of Running by Shane Benzies. Written as both a story and with practical advice, Shane’s adventure takes you to the foothills of Ethiopia and the ‘town of runners’. To the training grounds of world record holding marathon runners in Kenya. Racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way.

    Shane promotes natural movement techniques and how to use them in your own running. Whether experienced or just tackling your first few miles, this book will help you discover the lost art of running. This was a great read for me, taking scientifically proven data to know what good running form is and what you should look for. I still use techniques from the book over 18 months later, such as checking in on running form every 10 minutes, leaning forward and aiming for a tripod landing!

     

    Other Book recommendations are available here.

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    ]]>     https://www.runtall.co.uk/the-lost-art-of-running-shane-benzies/feed/ 1     26.2 Miles to Happiness – Paul Tonkinson https://www.runtall.co.uk/26-2-miles-to-happiness-paul-tonkinson/ Fri, 04 Feb 2022 19:35:49 +0000 https://www.runtall.co.uk/?p=5648 26.2 Miles to Happiness by Paul Tonkinson, one mans journey to running a sub-3 hour marathon. A good listen which I recommend!

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    26.2 Miles to Happiness by Paul Tonkinson, one mans journey to running a sub-3 hour marathon. Paul Tonkinson from the Running Commentry Podcast.

    The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon.

    The book chapters are aptly split up into the miles of the marathon, taking you on the journey with him. If you enjoy the Running Commentry Podcasts, then you’ll enjoy 26.2 Miles to Happiness. It passed the time nicely listening to the audio version on my runs.

     

    Other Book recommendations are available here.

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    ]]>         Running in the Midpack – Martin Yelling & Anji Andrews https://www.runtall.co.uk/running-in-the-midpack-martin-yelling-anji-andrews/ Wed, 02 Feb 2022 19:27:45 +0000 https://www.runtall.co.uk/?p=5654 Welcome to the midpack! Following the Run Tall mantra, this book will help you to become a healthy, happy and successful runner.

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    ]]>     Running in the Midpack by Martin Yelling & Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.

    Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. Marathon Talk’s Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers’ running experience. 

    Following the Run Tall mantra, they want to cultivate your running progress and help you to become a healthy, happy and successful runner. I enjoyed this book (via Audible on my runs!), giving me a fresh perspective on running, and refresh our minds on why we run.

     

    Other Book recommendations are available here.

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    ]]>         The PREHAB Guys YouTube https://www.runtall.co.uk/the-prehab-guys-youtube/ https://www.runtall.co.uk/the-prehab-guys-youtube/#comments Wed, 02 Feb 2022 18:53:06 +0000 https://www.runtall.co.uk/?p=5660 The Prehab Guys YouTube Channel provides Injury Rehabilitation videos, providing content to help you train smarter, harder, and more efficient

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    ]]>     The PREHAB Guys YouTube Channel provides excellent Injury Rehabilitation videos. Provided by doctors of Physical Therapy they are Strength & Conditioning Specialists. Their goal is to provide daily content to help you train smarter, harder, and more efficient. PREHAB doesn’t occur in the clinic – it’s a lifestyle that requires you to put in work at home, in the gym, and on the field to optimise your movement system and performance.

    Preventative rehabilitation, or PREHAB for short, is the key to healthy living and an optimal movement system. Why wait until you’re injured?

    1. 5 most important exercises for Runners
    2. How to fix Planter Fasciitis

    Official Prehab Guys Channel YouTube Link

     

    Other YouTube Channel recommendations are available here.

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    ]]>     https://www.runtall.co.uk/the-prehab-guys-youtube/feed/ 1     Running Commentary Podcast https://www.runtall.co.uk/running-commentary-podcast/ https://www.runtall.co.uk/running-commentary-podcast/#comments Tue, 01 Feb 2022 16:38:53 +0000 https://www.runtall.co.uk/?p=5638 Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Running Commentary has over 300 episodes.

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    ]]>     Comedians Paul Tonkinson and Rob Deering talk about life and comedy – but mainly running. Whilst running. Running Commentary has over 300 episodes, usually accompanied by pictures from their run on social networks. I find this a good listen whilst on my own runs as it’s light hearted, less about training and more about life and catching up how their week has gone. Each episode is approx 1 hour so perfect to digest over the course of the week.

    Where to Listen to the Running Commentary Podcast

    Available on all popular podcast services – Spotify, Apple, ACast

    Official Podcast Links

     

    Other podcast recommendations are available here.

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