youtube | Run Tall Be a Happy, Healthy Runner Thu, 02 Feb 2023 07:35:18 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.runtall.co.uk/wp-content/uploads/2021/02/rt_fav_icon-white-150x150.png youtube | Run Tall 32 32 Stephen Scullion YouTube https://www.runtall.co.uk/stephen-scullion-olympic-marathoner/ Thu, 02 Feb 2023 07:34:13 +0000 https://www.runtall.co.uk/?p=6386 Olympian and 2.09 marathon runner Stephen Scullion doing what he can to help thousands of runners out there who simply want to be better.

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Olympian and 2.09 marathon runner Stephen Scullion doing what he can to help thousands of runners out there who simply want to be better. He’s dedicated his life and soul to the sport and learnt everything he could to be better, and to be honest that’s what it took for him to extract every inch of performance out of his body. Self proclaimed ‘big old boy’ compared to most sub 2.10 marathoners, and so he’s had to use better recovery techniques, nutrition, strength work, and psychological work to help him gain a little 1%s here or there. Here are some key videos which I’ve enjoyed and got value from:

His YouTube channel also promotes his running masterclass and training plans which will continue to be uploaded at the Your Olympics journey website. This platform helps all levels of athletes learn how to train, recover, and what they should be focused on.

Official ‘Stephen Scullion – Olympic marathoner’ YouTube Link

Other YouTube Channel recommendations are available here.

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]]> The Running Channel YouTube https://www.runtall.co.uk/the-running-channel-youtube/ Mon, 14 Feb 2022 10:12:14 +0000 https://www.runtall.co.uk/?p=5666 The Running Channel YouTube Channel provides general all-round advice such as race vlogs, tips, advice, training and interviews.

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  • Do this after every run
  • Do this before every run
  • 7 mistakes new runners make

    • Official Running Channel YouTube Link

     

    Other YouTube Channel recommendations are available here.

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    ]]>         The Welsh Runner YouTube https://www.runtall.co.uk/the-welsh-runner-youtube/ Mon, 14 Feb 2022 09:55:14 +0000 https://www.runtall.co.uk/?p=5665 The Welsh Runner YouTube Channel. Matt Rees is an Athlete, Coach and Creator, providing great insight on how to train effectively.

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    ]]>     The Welsh Runner YouTube Channel. Matt Rees is an Athlete, Coach and Creator, which some people may remember gained notoriety for helping a runner across the London Marathon finish line (see video 3 below). He promotes himself as a sub-elite runner, coach, and content creator. His channel is focused on documenting his journey with training, nutrition, race strategies and injury.

    Matt’s videos are easy to watch and provide great insight on how to train effectively. Top three videos I’ve enjoyed watching;

    1. Running Kenya and meeting Eluid Kipchoge
    2. Berlin Marathon 2021 Vlog
    3. How Running Changes my Life

    Official Welsh Runner Channel YouTube Link


     

    Other YouTube Channel recommendations are available here.

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    ]]>         Mark Lewis Fitness YouTube https://www.runtall.co.uk/mark-lewis-fitness-youtube/ Mon, 14 Feb 2022 09:22:50 +0000 https://www.runtall.co.uk/?p=5664 The Mark Lewis Fitness YouTube Channel follows Marks fitness journey along with training advice and reviews.

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    ]]>     The Mark Lewis Fitness YouTube Channel follows Marks fitness journey along with advice and reviews. The channel has been going since 2019 with some great training content, it may be on the extreme side for the average but as Mark promotes himself as above average that sounds about right. 😎  I don’t watch all the content, so here are some key videos which I’ve enjoyed and got value from:

    Content is posted a few times a week and does seem to be topical, such as Veganuary and new Garmin watch reviews. Other videos look to dive into elite performance – how Bradley Wiggans held 440 watts cycling for 1 hour and how just how fast it Eliud Kipchoge!

    Official Mark Lewis Fitness YouTube Link


     

     

    Other YouTube Channel recommendations are available here.

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    ]]>         The PREHAB Guys YouTube https://www.runtall.co.uk/the-prehab-guys-youtube/ https://www.runtall.co.uk/the-prehab-guys-youtube/#comments Wed, 02 Feb 2022 18:53:06 +0000 https://www.runtall.co.uk/?p=5660 The Prehab Guys YouTube Channel provides Injury Rehabilitation videos, providing content to help you train smarter, harder, and more efficient

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    ]]>     The PREHAB Guys YouTube Channel provides excellent Injury Rehabilitation videos. Provided by doctors of Physical Therapy they are Strength & Conditioning Specialists. Their goal is to provide daily content to help you train smarter, harder, and more efficient. PREHAB doesn’t occur in the clinic – it’s a lifestyle that requires you to put in work at home, in the gym, and on the field to optimise your movement system and performance.

    Preventative rehabilitation, or PREHAB for short, is the key to healthy living and an optimal movement system. Why wait until you’re injured?

    1. 5 most important exercises for Runners
    2. How to fix Planter Fasciitis

    Official Prehab Guys Channel YouTube Link

     

    Other YouTube Channel recommendations are available here.

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