Running Jacket

A winter running jacket is an essential piece of gear for any runner looking to brave the cold. A good winter running jacket should provide wind and water resistance to keep you warm and dry. Additionally, it’s important to consider visibility when choosing a winter running jacket. This is because it may be darker and more dangerous during the winter months. Look for jackets with reflective elements to help you stay visible to drivers and pedestrians. Other features to consider in a winter running jacket include adjustable cuffs and a hood. Some popular winter running jackets include the Nike Shield Runner, the Brooks Canopy Jacket, and the Under Armour Storm Running Jacket.

Running Tights

Winter running tights can be a game-changer for cold weather training. In addition to providing warmth, running tights made with moisture-wicking material can help keep you dry and comfortable. Running tights with built-in muscle support can also help reduce fatigue and improve performance. When shopping for winter running tights, look for options with insulation and stretch to allow for full range of motion. Reflective elements can also be helpful for added visibility during dark winter runs. Some popular winter running tights include the Under Armour ColdGear Leggings, the Nike Pro Tights, and the ASICS Thermopolis LT Tights.

Running Shoes

Proper footwear is always important for runners, and it’s especially crucial in the winter when the weather can be unpredictable. Winter running shoes should provide traction to help you navigate slippery surfaces, as well as water-resistance to keep your feet dry. Look for shoes with waterproof uppers and aggressive tread to help you stay on your feet in wet and slushy conditions. Some popular winter running shoes include the Salomon Speedcross 4 GTX, the Altra Lone Peak 4 Mid RSM Waterproof, and the Brooks Ghost 11 GTX.

Winter Running Gloves and Hat

Keeping your hands and head warm during winter runs is crucial for maintaining body heat and comfort. Winter running gloves should provide insulation to keep your hands warm, as well as moisture-wicking material to keep them dry. Look for gloves with reflective elements for added visibility in low light conditions. A hat or headband can also be helpful for keeping your head and ears warm during winter runs. Some popular winter running gloves include the Nike Dri-FIT Touchscreen Running Gloves and the Under Armour Storm Run Liner Gloves. Some popular winter running hats and headbands include the Nike Shield Running Hat and the ASICS Thermopolis Headband.

Winter Running Essentials Conclusion

In conclusion, having the right gear for winter running is essential for staying warm, safe, and comfortable during cold weather runs. A good winter running jacket, tights, shoes, gloves, and hat can make all the difference in your performance and enjoyment of the sport. Don’t be afraid to try out different gear to find what works best for you – every runner is different and it’s important to find what works for your individual needs and preferences. Happy winter running!

The post 5 Must-Have Winter Running Essentials appeared first on Run Tall.

You could hop on the treadmill, if you have access but you should get outside if you can. It’ll help break your day up and get some fresh air. Follow these tips to keep on top of your training.

1. Pay less attention to your pace

Just by getting out you’re doing great! If the weather doesn’t suit, don’t feel you have to do your planned session. If the surface is slippy you would be best getting through your run, rather than risk injury. Keep it relaxed and steady, if you can reschedule your session then great, but don’t worry if not.

2. Run on well lit and clear roads and paths

This applies to running all year round in the dark, but particularly important in the winter. Snow and rain can make surfaces slippy so avoid unlit roads and paths, even unadopted roads should be avoided if you know they’re full of potholes! 😉 You may also want to consider taking a rest day if it’s really cold, particularly if you’re getting out early as you may risk slipping on black ice.

3. Dress appropriately

May sound obvious, but consider base layers, gloves and a hat. You can always start with a lap around your block first if you want to discard any layers if you get too warm. If you’re running in strong chilly wind, consider a buff to cover your face if the wind, along with appropriate footwear and socks if running in the snow or rain.

4. Warm up

This goes without saying and you should always warm up before a run. That being said with the lower temperatures you’ll want to spend longer getting your heart rate higher so you can hit the road.

Loosen up before you leave the house. Stabilising muscles around your ankles and hips will benefit from focus with multi-directional movements such as leg swings or circular ankle rotations.

5. Change your clothes quickly at end of run

Your temperature will drop as soon as soon as you stop running, so look to get changed quickly. If you’re not finishing your run at home then plan ahead. Especially important if you’ve been out in the rain or snow! You can even plan ahead and have you comfy clothes laid out for when you return.

Bonus advice

Few extra tips which have helped over the years of running in the winter. 😀

• Take Vitamin D through the winter. If you’re running in the dark mornings or evenings then staying indoors all day you’ll benefit from giving your immune system a boost!
• Buy a head torch. This will open up unlit paths to mix up your routes. I recommend the Petzl Actik!
• If you’re getting out early, lay your kit on the night before. Reduce that barrier to entry on getting out the door in the morning.

If you enjoyed this and looking for more advice, I recommend this article on stretching before a run. 😎

The post Running in the Winter Tips appeared first on Run Tall.