https://www.runtall.co.uk/what-is-a-tempo-run/ Be a Happy, Healthy Runner Tue, 09 Aug 2022 07:09:13 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.runtall.co.uk/what-is-a-tempo-run/#comment-130 Tue, 09 Aug 2022 07:09:13 +0000 https://www.runtall.co.uk/?p=5572#comment-130 […] Tempo run: These are a tougher form of speed training. Runners challenge themselves to hold a “threshold” (or comfortably difficult) pace for a certain period of time in the middle of their run. […]

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