The post How to Choose the Right Running Shoes for Your Feet appeared first on Run Tall.

In this post, we’ll go over the different factors to consider when selecting running shoes for your marathon training. We’ll cover topics such as determining your foot type, considering your running style and needs, taking into account your personal preferences and fit, and not forgetting about durability and cost. By the end of this post, you’ll have a better understanding of how to choose the right running shoes for your marathon training.

Determine your foot type

One of the first things to consider when selecting running shoes is your foot type. The three main foot types are neutral, overpronated, and supinated.

Neutral feet have a normal arch and tend to roll inward just slightly when running. Overpronated feet have a low arch and roll inward excessively when running. Supinated feet have a high arch and tend to roll outward when running.

To determine your foot type, you can try the wet test. Wet the bottom of your foot and step onto a piece of paper. If you have a neutral foot type, you’ll see a relatively even wet footprint with a slight curve inward. Having an overpronated foot type, you’ll see a wet footprint with a noticeable inward curve and a lack of definition in the arch area. If you have a supinated foot type, you’ll see a wet footprint with a very defined arch and a lack of inward curve.

You can also observe your current shoes to determine your foot type. If the inner soles of your shoes show more wear on the inner edges, you may have overpronated feet. If the outer soles show more wear, you may have supinated feet.

Consider your running style and needs

Once you know your foot type, you can start considering your running style and needs when selecting running shoes. There are several different types of running shoes available, including stability shoes, cushioned shoes, and minimalistic shoes.

Stability shoes are designed for runners who overpronate, providing additional support to help correct their gait. Cushioned shoes are ideal for long distance runs, as they provide extra support and comfort for your feet. Minimalistic shoes, also known as “barefoot” or “natural” shoes, are designed to mimic the feel of running barefoot and are typically best for runners with a neutral foot type.

To choose the right type of shoe, consider your running style and goals. Do you tend to overpronate? A stability shoe may be a good choice. If you’re training for a marathon, a cushioned shoe can help provide extra support and comfort over long distances. If you prefer a more natural running experience, a minimalistic shoe may be a good fit.

Take into account your personal preferences and fit

In addition to choosing the right type of shoe for your running style, it’s also important to find a shoe that fits well and feels comfortable. A poorly fitting shoe can cause blisters, callouses, and other foot injuries, which can not only be painful but also disrupt your training.

To find a shoe that fits well, follow these tips:

• Try on multiple sizes and widths to ensure a good fit
• Wear the socks you’ll be running in when trying on shoes, as this can affect the fit
• Consider both the length and width of the shoe, as a shoe that is too narrow or too wide can cause discomfort or foot problems

Don’t forget about durability and cost

Running shoes are an investment, and it’s important to consider both durability and cost when making your purchase. While it may be tempting to save money by opting for a cheaper pair of shoes, they may not provide the same level of support and comfort as a more expensive pair. In the long run, it can be more cost-effective to invest in a higher quality shoe that will last longer and help prevent injuries.

To get the most value for your money, consider the following:

• Look for sales and discounts
• Consider purchasing from a specialty store that offers discounts for returning customers
• Replace your shoes regularly to avoid injury and maintain performance

Marathon Shoes Conclusion

Choosing the right running shoes for your marathon training is crucial for your comfort, performance, and overall success. To find the best shoe for you, consider your foot type, running style and needs, personal preferences and fit, durability, and cost. Don’t be afraid to try on and test out different options to find the perfect fit for you.

Remember that the right pair of running shoes can make all the difference in your training and race day performance.

The post How to Choose the Right Running Marathon Shoes appeared first on Run Tall.

Running Jacket

A winter running jacket is an essential piece of gear for any runner looking to brave the cold. A good winter running jacket should provide wind and water resistance to keep you warm and dry. Additionally, it’s important to consider visibility when choosing a winter running jacket. This is because it may be darker and more dangerous during the winter months. Look for jackets with reflective elements to help you stay visible to drivers and pedestrians. Other features to consider in a winter running jacket include adjustable cuffs and a hood. Some popular winter running jackets include the Nike Shield Runner, the Brooks Canopy Jacket, and the Under Armour Storm Running Jacket.

Running Tights

Winter running tights can be a game-changer for cold weather training. In addition to providing warmth, running tights made with moisture-wicking material can help keep you dry and comfortable. Running tights with built-in muscle support can also help reduce fatigue and improve performance. When shopping for winter running tights, look for options with insulation and stretch to allow for full range of motion. Reflective elements can also be helpful for added visibility during dark winter runs. Some popular winter running tights include the Under Armour ColdGear Leggings, the Nike Pro Tights, and the ASICS Thermopolis LT Tights.

Running Shoes

Proper footwear is always important for runners, and it’s especially crucial in the winter when the weather can be unpredictable. Winter running shoes should provide traction to help you navigate slippery surfaces, as well as water-resistance to keep your feet dry. Look for shoes with waterproof uppers and aggressive tread to help you stay on your feet in wet and slushy conditions. Some popular winter running shoes include the Salomon Speedcross 4 GTX, the Altra Lone Peak 4 Mid RSM Waterproof, and the Brooks Ghost 11 GTX.

Winter Running Gloves and Hat

Keeping your hands and head warm during winter runs is crucial for maintaining body heat and comfort. Winter running gloves should provide insulation to keep your hands warm, as well as moisture-wicking material to keep them dry. Look for gloves with reflective elements for added visibility in low light conditions. A hat or headband can also be helpful for keeping your head and ears warm during winter runs. Some popular winter running gloves include the Nike Dri-FIT Touchscreen Running Gloves and the Under Armour Storm Run Liner Gloves. Some popular winter running hats and headbands include the Nike Shield Running Hat and the ASICS Thermopolis Headband.

Winter Running Essentials Conclusion

In conclusion, having the right gear for winter running is essential for staying warm, safe, and comfortable during cold weather runs. A good winter running jacket, tights, shoes, gloves, and hat can make all the difference in your performance and enjoyment of the sport. Don’t be afraid to try out different gear to find what works best for you – every runner is different and it’s important to find what works for your individual needs and preferences. Happy winter running!

The post 5 Must-Have Winter Running Essentials appeared first on Run Tall.

The best running shoes come in many shapes and sizes. Road, Trail, Track. Cushioned, Stability, Lightweight. To make the decision process more complicated, you have many brands such as Adidas, Nike, Hoka, New Balance, On Running, Brooks, Saucony.

Here are the main points to be aware of when selecting your next pair of running shoes.

1. Check Your Gait Before You Start

We all run slightly differently. Some will land on their heels while others on the balls of their feet; some will have a high arch, others flat feet. Your feet can be narrow or wide, tall or short.

Book a gait test at your local running shop. Experts can test your running form and advise the best shoes for you, based on the type of running your do combined with how you run. It may be a pain but the long terms benefits are crucial.

2. Measure Your Feet First

Most runners will likely order their shoes online, where a better deal can be had. Beginners may also go for design over all other factors which is a big mistake (see the previous point).

Most shoe manufacturers I’ve tried have different sizing, so at 45 in Adidas, is a 46 in Nike, and 44 in Hoka. It’s best to measure your own feet first with a tape measure then compare to sizing online. Remember to measure both feet as one is likely bigger than the other! You should then visit a running shop to try on the different brands, where experts can help you. Another key point to note, if you’re running for a long time, and/or in the heat then your feet will likely swell so you need to take that into account.

Don’t gamble on sizing as it’ll cause you issues further down the line. Just when you’re starting to enjoy your running and getting into a good routine.

3. Get The Right Shoes For Your Training

Beginner runners often choose running shoes based on style over substance. Most will opt-in for a pair of Nike Air Zoom because it looks cool, not because the shoes fit the purpose the best.

Before you consider buying any running shoes, you should think through what you will use them for. Do you need a pair of trainers for jogging, or are you getting ready for your first 5k, 10k or marathon? Are you planning on running a lot on the tarmac or off-road trails?

The Nike ZoomX is the perfect running shoe for short races but not so great for people who need a reliable pair of running shoes for daily training. Do your research, both offline and online to be clear what type of shoe you need to fit your training.

Hopefully, these tips will help overcome any running shoe mistakes when selecting your first or next pair. 👟

Looking for more advice, see my other posts, 10 ways to run better everyday and beginner advice. 😎

The post Running Shoe Mistakes appeared first on Run Tall.

I’m not trying to reinvent the wheel after all, running is running. If you are new to running or thinking of starting to run for recreational and/or health reasons I wanted to share a few tips to think about:

1. New to running? First Thing’s First

You should not care what anybody else thinks about your running! if you’re self-conscious walk, drive, cycle away from your home and wear a cap or woolly hat :). Perhaps a quiet country lane or wooded path were you’re unlikely to see many people! More importantly, though, nobody should know you.

2. Ease in Gently

Remember your body may not be conditioned to run…yet. Even if you have good cardio levels, you’re asking for trouble trying to fly out the blocks. Start off with a 1-minute run, 1-minute walk strategy for 10 minutes to feel how your body reacts. From here you can build up over a number of weeks to increase the run time and decrease the walk time, at a point where you don’t walk anymore.

3. Build a Habit

If you want to be a happy runner and stay injury-free aim to build a habit. Write down a plan to get you started for a few weeks and remember consistency is key. If this means 3 times per week then plan rest days between. The first few weeks could look like the below, you want to establish a habit and look forward to your next run, not exhaust and injure yourself:

• Tuesday – 1-minute run / 1-minute walk for 10 minutes
• Thursday – 1-minute run / 1-minute walk for 10 minutes
• Saturday – 2-minute run / 1-minute walk for 10 minutes
• Sunday – Rest/Alternative cardio like Biking or Swimming

4. Don’t play catch-up

If you have an aim is to run 3 times per week but you miss a planned day, don’t feel the need to run 2 or even 3 times consecutively to get your weekly runs in, you will be asking for trouble. Long term, is it better to ensure you build in rest days. Accept you may only do 2 runs that week.

Both points 3 and 4 should also be respected if you’ve had time away from running as you’ll body will need to build its conditioning from the impact and stresses of running.

5. Stretching

Make sure you warm-up and cool-down (Stretching Posts). You’ll be surprised how you’re body reacts with the aches and pains you may feel. This is down to conditioning and not overdoing it to begin with. If you feel any consistent pain when you start a run it’s best to slow down, walk or stop.

6. Shoes

Invest in a good pair of running trainers (Link). Yes, you can pick up cheap running shoes online! But unless you’ve used them successfully before you can’t be certain they suit your running style. Visit your local running shop and get a gait analysis who’ll be able to recommend suitable shoes. Once you’ve got a make/model that suits you feel free to buy them online. This initial investment will be well worth it in the long run!

7. Kit

Don’t go spending money on the latest gear to look the part. Just make sure you have suitable running clothes which work with the weather. Jacket, Top, Shorts, Tights, Socks. If you experience chafing anywhere (particularly thighs) I recommend Body Glide or Vaseline, you’ll thank me for it.

8. Finding it Boring?

Grab your headphones and listen to music. Think through a problem at work. Plan out your weekend or next holiday. Reflect on your day. You’ll be surprised how your mind can wander if you let it. Want more inspiration, see my make running less boring post!

9. Where and When can I run?

Everybody is different, some like to run a loop, others like to run out and back. Some people even like laps around their block. Whatever you prefer, try mapping it out in advance so you know the turnaround point or how many laps to do.

Some people prefer running before daybreak whilst the roads are empty, others later in the day and into the evenings. After all, this may be dictated by work and family commitments but I find an early runs work for me.

10. Finding self-motivation difficult?

Run with others! Family, friends or even join a local running club. Convince a friend to start running with you, the time will disappear! Search for a running club. All clubs are different ability groups so there is something to cater for everybody (they’re not all ‘elitist’).

Running with like-minded people is a great motivator, and having a time and a place to meet regularly holds you accountable. In addition, you can seek a running coach who will work within your ability and availability. These coaches can to keep you honest (I recommend JM Coaching)!

11. Don’t stress

Progress takes time so don’t lose focus on the reasons why you started. It’s easy to give up but for only 20 minutes (1.4% of your day!) you can do something different.

Release those natural endorphins! Perhaps you’ll spend the 1.4% mindlessly scrolling social media or watching boxsets but they’re not going anywhere. 😀

The post Help, I’m new to running! appeared first on Run Tall.