Comments on: Running Stretches, how to loosen up before your run! https://www.runtall.co.uk/running-stretches-how-to-loosen-up-before-your-run/ Be a Happy, Healthy Runner Tue, 27 Jun 2023 07:03:02 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: The Top 10 Running Myths, Busted | Run Tall https://www.runtall.co.uk/running-stretches-how-to-loosen-up-before-your-run/#comment-154 Tue, 27 Jun 2023 07:03:02 +0000 https://www.runningpain.net/?p=19#comment-154 […] Stretching before a run can help to improve your flexibility and range of motion, but it’s not necessary to stretch before every run. Research has shown that static stretching (holding a stretch for a prolonged period of time) before a run may actually reduce performance and increase the risk of injury. […]

]]> By: Running in the Summer Tips | Run Tall https://www.runtall.co.uk/running-stretches-how-to-loosen-up-before-your-run/#comment-126 Tue, 19 Apr 2022 07:06:13 +0000 https://www.runningpain.net/?p=19#comment-126 […] you enjoyed this and looking for more advice, I recommend this article on stretching before a run. […]

]]> By: Do you want to run a marathon? Top Tips | Run Tall https://www.runtall.co.uk/running-stretches-how-to-loosen-up-before-your-run/#comment-119 Tue, 08 Feb 2022 07:50:04 +0000 https://www.runningpain.net/?p=19#comment-119 […] along with using a foam roller, having hot baths and booking regular sports massages. See my stretching articles for ideas! […]

]]> By: Running in the Dark Tips | Run Tall https://www.runtall.co.uk/running-stretches-how-to-loosen-up-before-your-run/#comment-116 Tue, 11 Jan 2022 07:05:18 +0000 https://www.runningpain.net/?p=19#comment-116 […] you enjoyed this and looking for more advice, I recommend this article on stretching before a run. […]

]]> By: Should I get a Sports Massage? | Run Tall https://www.runtall.co.uk/running-stretches-how-to-loosen-up-before-your-run/#comment-114 Tue, 28 Dec 2021 07:12:48 +0000 https://www.runningpain.net/?p=19#comment-114 […] muscle fatigue. To further compound this the findings compared doing thing, rather than light stretching, yoga and light […]

]]> By: Running in the Winter Tips - Run Tall https://www.runtall.co.uk/running-stretches-how-to-loosen-up-before-your-run/#comment-87 Tue, 16 Nov 2021 07:23:19 +0000 https://www.runningpain.net/?p=19#comment-87 […] you enjoyed this and looking for more advice, I recommend this article on stretching before a run. […]

]]> By: Yoga for Runners, increase your mobility - Run Tall https://www.runtall.co.uk/running-stretches-how-to-loosen-up-before-your-run/#comment-42 Tue, 14 Sep 2021 07:11:34 +0000 https://www.runningpain.net/?p=19#comment-42 […] For more help on stretching read my post on Running Stretches, how to loosen up before your run!. […]

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