Comments on: Hitting the wall! https://www.runtall.co.uk/hitting-the-wall/ Be a Happy, Healthy Runner Tue, 05 Apr 2022 07:28:46 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: How to run for a long time, the Long Run! | Run Tall https://www.runtall.co.uk/hitting-the-wall/#comment-124 Tue, 05 Apr 2022 07:28:46 +0000 https://www.runtall.co.uk/?p=1500#comment-124 […] During a long run, you will be depleting your energy stores. It’s important to take in calories during your long runs, such as gels. The secret lies in fuelling (food and drink) early and doing it consistently. By fuelling early, you’ll be less likely to exhaust your stores, reducing the risks of hitting the wall. […]

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