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	Comments on: Help, I&#8217;m new to running!	</title>
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	<description>Be a Happy, Healthy Runner</description>
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		By: Creating a Running Routine &#124; Run Tall		</title>
		<link>https://www.runtall.co.uk/help-im-new-to-running/#comment-129</link>

		<dc:creator><![CDATA[Creating a Running Routine &#124; Run Tall]]></dc:creator>
		<pubDate>Tue, 26 Jul 2022 07:03:54 +0000</pubDate>
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					<description><![CDATA[[&#8230;] Help, I’m new to running! [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Help, I’m new to running! [&#8230;]</p>
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		<title>
		By: Run your best half marathon, top tips! - Run Tall		</title>
		<link>https://www.runtall.co.uk/help-im-new-to-running/#comment-84</link>

		<dc:creator><![CDATA[Run your best half marathon, top tips! - Run Tall]]></dc:creator>
		<pubDate>Tue, 02 Nov 2021 07:39:20 +0000</pubDate>
		<guid isPermaLink="false">https://www.runningpain.net/?p=64#comment-84</guid>

					<description><![CDATA[[&#8230;] you&#8217;re new to running, read my post for more tips [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] you&#8217;re new to running, read my post for more tips [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: How much does a day of sitting affect your fitness? - Run Tall		</title>
		<link>https://www.runtall.co.uk/help-im-new-to-running/#comment-59</link>

		<dc:creator><![CDATA[How much does a day of sitting affect your fitness? - Run Tall]]></dc:creator>
		<pubDate>Tue, 12 Oct 2021 07:27:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.runningpain.net/?p=64#comment-59</guid>

					<description><![CDATA[[&#8230;] you&#8217;re looking to get into running, you should read my new to running post. The post gives some great recommendations for getting started. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] you&#8217;re looking to get into running, you should read my new to running post. The post gives some great recommendations for getting started. [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: How to use the Garmin workouts training feature &#124; Run Tall		</title>
		<link>https://www.runtall.co.uk/help-im-new-to-running/#comment-7</link>

		<dc:creator><![CDATA[How to use the Garmin workouts training feature &#124; Run Tall]]></dc:creator>
		<pubDate>Thu, 18 Feb 2021 13:55:38 +0000</pubDate>
		<guid isPermaLink="false">https://www.runningpain.net/?p=64#comment-7</guid>

					<description><![CDATA[[&#8230;] you&#8217;re a beginner, I recommend starting with simple interval training which I&#8217;ve written a guide on here. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] you&#8217;re a beginner, I recommend starting with simple interval training which I&#8217;ve written a guide on here. [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: How to use Garmin interval training on your Garmin watch &#124; Run Tall		</title>
		<link>https://www.runtall.co.uk/help-im-new-to-running/#comment-6</link>

		<dc:creator><![CDATA[How to use Garmin interval training on your Garmin watch &#124; Run Tall]]></dc:creator>
		<pubDate>Thu, 18 Feb 2021 13:55:14 +0000</pubDate>
		<guid isPermaLink="false">https://www.runningpain.net/?p=64#comment-6</guid>

					<description><![CDATA[[&#8230;] a beginner, this is a really great way to ease into more structured runs, where you can test yourself more. I [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] a beginner, this is a really great way to ease into more structured runs, where you can test yourself more. I [&#8230;]</p>
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