Comments for Run Tall https://www.runtall.co.uk/ Be a Happy, Healthy Runner Tue, 27 Jun 2023 07:03:02 +0000 hourly 1 https://wordpress.org/?v=6.9.4 Comment on Running Stretches, how to loosen up before your run! by The Top 10 Running Myths, Busted | Run Tall https://www.runtall.co.uk/running-stretches-how-to-loosen-up-before-your-run/#comment-154 Tue, 27 Jun 2023 07:03:02 +0000 https://www.runningpain.net/?p=19#comment-154 […] Stretching before a run can help to improve your flexibility and range of motion, but it’s not necessary to stretch before every run. Research has shown that static stretching (holding a stretch for a prolonged period of time) before a run may actually reduce performance and increase the risk of injury. […]

]]> Comment on How to start running, advice for beginners by Overcome Beginner Running Challenges | Run Tall https://www.runtall.co.uk/how-to-start-running-advice-for-beginners/#comment-153 Tue, 30 May 2023 07:14:59 +0000 https://www.runtall.co.uk/?p=1268#comment-153 […] a fantastic way to explore your local area and enjoy the great outdoors. However, if you’re new to running, you may face some challenges along the way. That’s where this post comes in! In this article, […]

]]> Comment on Coping with a running injury by Running Injury. 5 Tips for Coming Back Stronger | Run Tall https://www.runtall.co.uk/how-to-cope-with-a-running-injury-and-plan/#comment-152 Tue, 23 May 2023 07:00:25 +0000 https://www.runtall.co.uk/?p=1055#comment-152 […] back from a running injury can be a challenging and frustrating process. With patience though, proper rehabilitation, and […]

]]> Comment on Running in the Cold Tips by Top Running Jackets | Run Tall https://www.runtall.co.uk/running-in-the-cold/#comment-151 Tue, 16 May 2023 07:08:58 +0000 https://www.runtall.co.uk/?p=5133#comment-151 […] If you’re looking for tips for running in the winter, see this post. […]

]]> Comment on Maximising Your Training with a Garmin Forerunner by Customising Your Garmin. Profiles, Apps, and Widgets | Run Tall https://www.runtall.co.uk/maximising-your-training-with-a-garmin-forerunner/#comment-150 Tue, 09 May 2023 07:17:42 +0000 https://www.runtall.co.uk/?p=6155#comment-150 […] you’re a runner, cyclist, swimmer, or triathlete, there are many ways to customise your Garmin to fit your […]

]]> Comment on Maximising Your Training with a Garmin Forerunner by The Benefits of Wearing a Running Watch | Run Tall https://www.runtall.co.uk/maximising-your-training-with-a-garmin-forerunner/#comment-149 Tue, 02 May 2023 07:01:12 +0000 https://www.runtall.co.uk/?p=6155#comment-149 […] a running watch can offer a range of benefits for tracking progress, safety, training, and more. Whether […]

]]> Comment on Guide to strength and core training apps by 5 Tips for Improving Your Running Form | Run Tall https://www.runtall.co.uk/guide-to-strength-and-core-training-apps/#comment-148 Tue, 25 Apr 2023 07:00:23 +0000 https://www.runtall.co.uk/?p=1115#comment-148 […] leg and core muscles are essential for good running form. Incorporating strength training exercises into your […]

]]> Comment on Running Shoe Mistakes by How to Choose the Right Running Marathon Shoes | Run Tall https://www.runtall.co.uk/running-shoe-mistakes/#comment-147 Tue, 28 Mar 2023 07:00:20 +0000 https://www.runtall.co.uk/?p=6012#comment-147 […] the right running marathon shoes is an important consideration for anyone embarking on marathon training. The right pair of shoes […]

]]> Comment on Running Shoe Mistakes by How Pronation Affects Your Running Gait | Run Tall https://www.runtall.co.uk/running-shoe-mistakes/#comment-146 Tue, 21 Mar 2023 07:04:12 +0000 https://www.runtall.co.uk/?p=6012#comment-146 […] important to know your pronation type in order to choose the right running shoes. There are a few ways to determine your pronation […]

]]> Comment on Recovery after a hard session by The Role of Nutrition in Running Performance | Run Tall https://www.runtall.co.uk/recovery-after-a-hard-session/#comment-145 Tue, 14 Mar 2023 07:05:22 +0000 https://www.runtall.co.uk/?p=5574#comment-145 […] nutrition before and after a run is important for fuelling the body and aiding in recovery. What a runner eats and drinks before and after a run can have a big impact on their performance […]

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